According to the American College of Sports Medicine, we should get sixty to ninety minutes of exercise a day. That sounds intimidating, but the recommendation doesn’t specify what type of exercise—just that we should be on our feet for an hour a day, and not even all at once. Many Americans don’t come close to this, which spurred the “10,000 steps a day” recommendation (equivalent to about thirty minutes of walking).
After reading this article, 6rasht the driver to Boots pharmacy ele bl avenues to get me a Step counter walking style ;) made by Omran, it costs 12.500 KD it counts how many steps you make per day, it76ha eb mo`7batk wila tamskaa bedk wila tarm6haa 3laa ur neck. Regarding to article a person should make 10,000 steps a day. So if you think im crazy or something, tara im not ohwaa bs mn elmalaal o hal ejazaaa ele mo ra`6yaaa it`7al9 ;p
I think that product is useless and it just makes people paranoid!
ReplyDeleteJust join a gym, it's better and less embarrassing than walking around with that thing :P
ohwa mn na7yat useless 7adaa useless ;p hehehehe ga3d at`7yal arb6ha on my neck o atmashaa feha ;p freak ? ;p
ReplyDeleteYea you just look wrong, il mishkila ina everyone is dangling things from their necks these days, step counters, keys, blackberrys :S What's next?
ReplyDeletehehehehhehe mmmmmm ur work ID b3ad i guess ;Pp
ReplyDelete