CAUTION, EAT UP !!!!!!!!

I was going to upload a post about how to loss weight, while i was doing my research, i was reading the part where it was talking about the most important facts and ways to help you loss  weight, bs fe shy kil enas ele a3rfhom do the same mistake o 1000 mara afahmhom agolhom tara if your not going to eat your not going to loss weight, YOU HAVE TO EAT, o b3ad 2 weeks he stops his diet mn elyoo3 ;p mja3aaaaa mo diet ;p bs mako faidaa a7achi 6ofaa ;s o im sure ina wayid naas mai3rfon hal ma3lomaaaa, FA PLEASE READ IT :

((((((((Eat up)))))))))

It sounds counter-intuitive,but not eating enough is acommon obstacle to successful weight loss. Eating too few calories can backfire when it comes to losing weight. That's because it puts your body in a state of starvation, and causes your metabolism to slow down in order to retain more calories, which means you stop losing weight. What's more, skipping out on too many calories can set up a cycle of deprivation followed by bingeing. Healthy weight loss plans shouldn't dip below 1200 calories for women and 1400 calories for men. Anything less and you run the risk of unsustainable weight loss and nutrient deficiencies.