With its rich antioxidant content, green tea–which originated in Asia– is believed to provide many health benefits. As a result, green tea has gone mainstream in the West, although products differ widely in form, quality, and potency. Consumers should make sure to exercise due diligence.
Courtesy of Newsmaxhealth.com, here are ten reasons why people should consider drinking even just one cup per day of green tea:
1. it may inhibit the risk of various cancers.
2. it seems to lower the risk of cardiovascular disease.
3. it improves the ratio between good and bad cholesterol.
4. it may elevate your mood.
5. it boosts cognitive function.
6. it increases the body’s fat burning.
7. it may prevent diabetes by regulating the body’s blood sugar.
8. it lowers the risk of kidney stone problems.
9. it can have a positive affect on vision.
10. it cuts down on the likelihood of catching a cold.
Dad always makes me drink it wether I want to or not!
ReplyDeleteZain esawe feek, l2na walah its good for your health
ReplyDelete