Eating too much of the wrong types of food and lack of physical activity can cause extra weight to settle in the stomach area. Losing belly or stomach weight isn't always an easy task. A slow metabolism and constant snacking can impede your efforts. But with determination, it's possible to shed the extra abdominal weight and look slim again.
There are six steps to lose stomach:
Step1: Recognize the danger of late-night snacking
Eating late and going to bed immediately after can result in extra body and stomach weight because you don't burn the extra calories. Eat carbs and sweets early in the evening, and avoid meals two to three hours before bedtime.
Step 2: Develop a fitness routine
Re-think your daily schedule and find time to exercise at least three times a week for a minimum of 30 minutes. Go for a jog before work, or hit the gym in the evenings. Exercises to slim the abdomen include walking, jogging and aerobics.
Step 3: Tackle your core muscles
High-impact exercises reduce body fat. Incorporate abdominal- or core-strengthening exercises such as Pilates and crunches, and utilize gym equipment that targets the stomach to build your abdominal muscles and slim the belly.
Step 4: Choose low-calorie, low-fat foods
Pass on red meats and fast foods, and consume plenty of fresh fruits and vegetables. Prepare lean meats such as turkey and fish, and select low-sugar, low-calorie desserts and beverages.
Step 5: Watch your sodium
Frequently dining out or eating processed foods can increase your sodium intake and create extra stomach weight. Closely monitor your sodium intake and stay under 2,400 mg a day.
Step 6: Drink water
Get rid of stomach bloating caused by extra water weight and constipation by drinking eight glasses of water a day. Water improves digestion and flushes excess sodium from your body.
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