Ele wa`63a nafs wa`63i o mo gadr enam o yo3aaaan yigraa, 7adi yo3an gilt bakil shy dshait elma6ba`7 7ist 7ist 7ist wila ashof el amonds jidami, kan bain almonds o bain a microwaved pizza ;p i know ur all like laish ma klait el pizza !!!! ;p im on i diet thats why ;$ o the other thing is like my mum always says : you have to have almonds more often ;s us people eat things but we dont really know or even looking back whats the benefits of what were eating. The only thing ele hmnaaa is ematin wila la2 ;p ? thats our only Q ;p ebsharaa, tara almonds are good for you if your on a diet, yaa i thing i see a big smile now haa ;P Follow the link for more health benefits.
Source: Health benefits
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